Ok so I haven’t been sleep deprived in a while. But I have several friends with newborns that are feeling the exhaustion. I am a big believer that sleep, or lack of sleep rather, affects us so much more than we realize! Casper (they have a really unique mattress design and you can read more about their approach to sleep here) has been sharing their tips for getting a better sleep with everyone. When I read this, not only did it resonate with me, but with how our children sleep too! So here are some tips:
- Establish a nighttime routine: I started this around 5 weeks with our kids. It’s kinda hard to start too early because they’re still mixed up with their timing and they eat so often! We would do a bath to signal that it was time to relax, swaddle them, and give them a bottle in their room with lights out. We’d put them in their crib, sleepy but awake, so they would learn to self-sooth. More on our sleep training process here)
2. Satisfy hunger: a lot of times babies are simply hungry! But it’s a bit harder to tell how much a baby eats if you’re a nursing mom. I would start pumping as early as possible so I could always give our kids a bottle before bed. In the beginning, before I knew better, Turner would fall asleep while nursing and I assumed he was full. WRONG. He would wake up shortly after, screaming for food! Concentrate on giving Baby a full feeding before bed. And if you can’t pump, keep baby awake long enough to ensure a full feeding.
3. Temperature must be right: If Baby is too hot or too cold, obviously she won’t sleep! In the winter I use this fleece sleep sack, and in the warmer months I use this cotton sleep sack. Now that Gracie’s a little older, we just do her Aden & Anais sleep sack.
4. Sound Machine: This is a lifesaver! We’ve used this sound machine for both kids. Turner still uses his! The great thing about it is, not only does it help them sleep more soundly, but it helps to cover up any noise we might make after they’re in bed. Stew and I actually sleep with a fan and bring one everywhere we go because I can’t sleep without background noise. It would make sense that it’s the same for our little ones!
These were super helpful to me. I hope they are for you too! It made me re-think my own nighttime routine. I’ve always been so focused on my kids’ sleep that I often overlook my own “wind down time”. Let me know which of these you use for yourselves or your kids!